8 WAYS TO REDUCE PREMATURE SKIN AGING

As people age, it’s natural to experience thinner, drier skin and an increase in wrinkles and other signs of aging. However, your environment and lifestyle choices can sometimes cause your skin to age prematurely. To prevent premature skin aging, board-certified dermatologists recommend following these simple tips.

8 WAYS TO REDUCE PREMATURE SKIN AGING

  1. Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection — and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label.

  2. If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.

  3. Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.

  4. Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

  5. Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.

  6. Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.

  7. Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.

  8. Use products that reduce wrinkles developement, such as organic face oils :

    Nature’s perfect combination of beneficial vitamins and minerals make organic oils and especially Prickly Pear Seed Oil an amazing addition to any skincare routine! No matter what your skincare concerns are Prickly Pear Seed Oil is amazing for:

    • Anti aging

    • Reducing wrinkles & fine lines

    • Brightening skin complexion

Never too late to benefit

Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.

If signs of aging skin bother you, you may want to find a solution. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.

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